Premenstrual Syndrome (PMS) Treatment in Torrance, CA

Premenstrual syndrome, or PMS, is one of the most common forms of hormonal imbalance affecting women. Up to 75% of all American women who menstruate report experiencing PMS. PMS can begin at any time in women having menstrual periods, from the first period onward. The symptoms usually occur during the 7 to 10 days before menses and go away within three to four days after bleeding starts. With advancing age, hormones tend to decline which explains why PMS symptoms may worsen as women approach menopause.

Causes of PMS

There are multiple contributing factors to PMS, but the main underlying cause is hormonal imbalance, specifically, changes in estrogen and progesterone levels. Lifestyle factors, unresolved emotional issues, poor diet, improper exercise, and nutrient deficiencies can all contribute to hormonal imbalance and PMS symptoms. Fluctuations or insufficient amounts of serotonin (a brain chemical) may contribute to premenstrual depression, as well as to fatigue, food cravings and sleep problems.

Symptoms of PMS

The severity of symptoms can vary by individual and by month and can be mild, moderate or severe. The list of potential signs and symptoms of premenstrual syndrome is long, but most women only experience a few of these problems.

Emotional and behavioral symptoms include:

• tension, irritability
• changes in sleep patterns
• anxiety
• change in sexual appetite
• depression or sadness
• emotional outbursts,
• mood swing
• aggression or anger
• loss of confidence

Physical symptoms include:

• abdominal bloat and/or cramping
• painful menses
• water retention
• swelling of the feet or hands
• weight gain
• insomnia
• nausea
• excessive hunger or cravings loss of appetite
• sensitivity to light or sound
• headaches
• sore breasts
• acne
• constipation
• diarrhea
• increased gas
• fatigue

Easing the Symptoms of PMS

A healthy lifestyle and a comprehensive treatment plan can reduce or eliminate symptoms for most women. Listed below are some things you can do to help.

• Drink plenty of fluids to ease abdominal bloating.
• Eat a balanced diet, including plenty of fruits and vegetables.
• Reduce intake of sugar, salt, caffeine, and alcohol.
• Take supplements, such as folic acid, vitamin B-6, calcium, and magnesium (if you are deficient).
• Sleep eight hours/night.
• Engage in at least 30 minutes of aerobic activity most days of the week.
• Practice stress reduction techniques such as progressive muscle relaxation or deep-breathing exercises. Yoga and massage are also helpful.

If you experiencing bothersome symptoms, at The Anti-Aging Center at Make You Well we can test levels and get your hormones into optimal balance using bioidentical (never synthetic) hormones. We can also customize a nutritional, lifestyle plan and exercise plan to alleviate PMS issues.

What Our Patients Say

Wonderful care with Dr. Goldstone and her team. All areas of my health have greatly improved in the years I have been a patient/client. I've recommended to family and friends and all happy with their life transformations.

Catrina Gruver

More...

Love Dr. Goldstone! I have been a patient for 13 years, am 80 and thanks to hormonal and anti-aging hormones and vitamins, my bone density is better than it was 12 years ago, I continue to work, feel great and can’t recommend this center highly enough.

Rosanna Danna

More...

I have been a patient of Judi Goldstone for over 20 years and credit her with keeping me youthful and healthy! I can do nothing but sing her accolades!

Elle Oliver

More...

I've been with Dr Goldstone at the Southern California Center for Anti-Aging for probably over a decade now. Absolutely thankful to have her as part of my healthcare team. She is caring, thorough and dedicated to helping people feel and look their best. I will be a patient forever.

Alexis Kaiser

More...

Our Torrance office also Serves Redondo Beach, Palos Verdes, Hermosa Beach, Manhattan Beach, Long Beach, West LA, El Segundo and the surrounding Greater Los Angeles Areas.